ADHD in Women and Girls
Girls and women are often not being diagnosed with ADHD since symptoms are more obvious for females. It is possible to mistake them for other conditions, which can delay referral.
Signs of depression, anxiety and eating disorders in females suffering from ADHD should be explored and treated in the appropriate way. Adolescence, adolescence or pregnancy can also reveal and increase the severity of ADHD in certain women.
1. Get high functioning adhd in women is difficult to identify particularly for women. Many of the symptoms differ for women. For example, while men tend to exhibit hyperactive and impulsive symptoms, many women have difficulty in concentrating or staying still. Because of this, they can be misdiagnosed with other mental health issues, such as anxiety or depression.
ADHD is more frequently observed in males and females and doctors may not be aware of the condition. This can cause delays in diagnosis since women aren't referred as frequently. Girls can also hide their symptoms better than men and are less likely to be recognized by teachers or parents. They may resort to coping strategies, such as hiding behind makeup or acting out, to cover up their actions and feelings.
The symptoms of ADHD are more severe in women who are going through menopause or perimenopausal. This is due to the fact that they have hormonal fluctuations that can cause them to be more susceptible to mood swings. They might be unable to stay on top of things and follow routines. This can affect their ability to manage their work, home and other responsibilities.
While awareness of ADHD has increased due to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait for assessments is creating stress and frustration for those who haven't been in a position to get the help they need. This is especially applicable to those on the NHS since there are only a handful of doctors who can perform ADHD assessments. It can take a long time to make an appointment.
The first step to getting a diagnosis is to see your GP. It is important to inform your GP that you think you might be suffering from ADHD because they'll need to take it seriously and request a referral. You must also state the reasons why you think you have ADHD. You can download a letter of support from ADHD UK and give it to your GP to speed up the process. Alternatively, you can try to get an assessment through the private healthcare route.
2. Talk with your doctor
Women with ADHD are more difficult to recognize due to the fact that their symptoms, particularly when they are adults might not be as obvious. These strategies can be harmful, since they can attempt to hide their problems. Some of them include drinking excessively, smoking cannabis, and trying to create social connections by engaging in risky activities (e.g. gangs, promiscuity and criminal activities). Girls who suffer from ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. incidences of sexually transmitted infections and teenage, early and unplanned pregnancies.
Doctors take reports of ADHD very serious and will inquire about your symptoms. They will then direct you to the most appropriate service for you - this usually is a mental health clinic or a specialized Neurodevelopmental Service.
The wait times for these services can be long and in some cases, it is difficult to be referred due to the lack of seriousness which the problem is treated. This could be because the GP isn't aware of adult ADHD or believe that the individual's issues are caused by other factors (like depression, anxiety or substance misuse) and not due to their ADHD symptoms.
After you've been referred to a therapist to a therapist, you must choose a therapist who understands the issue and is willing to work with your ADHD difficulties. Certain therapists specialize in cognitive behavioural therapy (CBT) which is especially helpful for people with ADHD.
Managing ADHD symptoms requires a lifelong commitment. Treatment and dietary changes can aid in reducing your symptoms. A diet rich in fruits, vegetables and whole grains can help reduce the symptoms of impulsivity and hyperactivity. A diet high in sugars and junk foods can exacerbate these symptoms.
It is also advisable to ask your GP if mindfulness-based techniques, such as meditation, might be beneficial to you. They can be very helpful in helping those with ADHD manage their symptoms. These techniques can be taught to you by a qualified teacher. The NHS service locator can help you find the nearest provider.
3. Find a support group
Women with ADHD tend to find their symptoms less obvious than those with ADHD. This could be because females don't exhibit as many hyperactive and impulsive symptoms. This can make it difficult for them to get diagnosed. This doesn't mean they are not suffering from symptoms. In fact, they could be afflicted with inattention ADHD symptoms that are harder to recognise. They may also have difficulty managing their emotions and relationships. This can lead to broken relationships or even breakups particularly with men.
Women who have inattentive ADHD might be more likely to struggle with school and work. They may have difficulty following directions, meeting deadlines, and keeping on top of commitments. They might also be unable to accept constructive criticism or constructive feedback. These challenges can lead them to burnout, which could negatively impact their career and job performance.
Women who suffer from adult ADHD often have trouble paying attention, forgetting easily, and are not well organized. They are also susceptible to depression, self-doubt and anxiety. They may also have difficulties communicating their feelings, and are often not understood. For adhd in older women could be perceived as an outburst of anger or frustration.
Despite these difficulties there are many resources for adults suffering from ADHD. One of the most effective options is a support program that is specifically designed for adults suffering from ADHD. These groups can be found online or in person. They are an excellent way to receive guidance on diagnosis routes for both adults and children and also how to manage your condition.
If you're seeking an adult ADHD support group, there are several in the UK. For example the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe and secure environment for adults with ADHD who want to discuss their challenges, goals, and successes. The details of the meeting are available on their Facebook page and website. You can reach them if you have any questions or wish to attend an scheduled event.
4. Exercise
Women who suffer from ADHD can face particular issues that make it more difficult to manage their symptoms, such as menstrual cycles, pregnancy, and menopausal changes. These hormonal changes can trigger or exacerbate emotional symptoms such as mood swings and irritability.
Exercise can reduce these symptoms, releasing feel good hormones and reducing the stress. It can also help control excess energy, improve focus and attention. Try to include an exercise routine that you regularly do in your daily routine.
Exercise at home or, if your goal is to be social take part in a group or gym. Exercise can help with some ADHD symptoms, but it will not solve them. It is best to combine it with other strategies to manage symptoms. The goal should be 150 minutes of moderate intensity exercise per week.